is 16 minutes for 2 miles good

Everyday I'm putting a brick on my wall. Combine your exercise program with a healthy diet. 04-28-2009, 02:17 PM #2. 2. Others zip along at twice that pace or better, resulting in a sweatier workout. For example, if you can run 2 miles in 18 minutes, look for limiting factors, work on speed, and wait to move on to 3 miles until you can run 2 miles in 16 minutes. Im pretty sure when I was about 14 I did 1 mile in just over 6 mins for sports day. He said I should shoot for 6.5 lol. Any pound you lose in weight will make you a faster runner. Just get your breathing and training right and your diet right, and you should be a really good runner in know time. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. ? How? This is highly dependent on the running history of the male in question. I ran 3 miles in 15:46 in bootcamp, there were several ahead of me. Elite marathon runners average a mile in around 4 to 5 minutes. Good job though, keep it up and you'll be going faster and farther before you know it! My dad said I sucked when I was running them. D3th 2 Aw3. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Training program etc. I ran only 2 miles this morning in about 27 minutes. you should be able to do better depending on how long you've been working on running recently. At the same time it is fair to say that you are quite a way off from your goal time at the moment. If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. This is the, Reminder list: Clickbait, seven11, z4v4, ceizer1985, SkinnyKappa, maverickTT1, KINGFABIAN. (Houston, Texas). 1. Mile run times by age group I've done 2.5 miles at school for cross country for the first time and my time was 12 minutes 36 seconds, but I'm actually quite fast at short distances and long distances. My dad said I sucked when I was running them. When I was 11 my PR (personal record) for 2 miles is 13:59. I won't run that pace if I'm running much longer than that. 7 minute mile's, but not everybody sticks to that. Miles for Weight Loss. The guy that just won the london marathon, he ran his 19th mile in 4:25! Great job. If I were only running 2 and for time I could probably get 15-16 mins total. Do not start off with doing lots of pushups, five mile runs, 10 x 400m intervals etc. Is that good??? by Ana What is the average time for a 11 year old to run 2 miles? About 15 minutes or so for me if I'm planning to stop at 2 miles. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Walking is one of the best exercises to keep your body in good shape, as it is a gentle, moderate-intensity activity. And if they are out of shape, it could take an hour (30 minutes per mile). View Profile View Forum Posts Vicious Traditions Join Date: Sep 2008 Location: Canada Age: 29 Posts: 5,179 Rep Power: 6596. This is the first time on a treadmill for me (lulz). The Best-Running-Tips Site Disclaimer and Privacy Policy apply to the contents of this page, Copyright 2005-2013, Best-Running-Tips.com All Rights reserved, Join in and write your own page! What is/would be a good time for 5 miles. Join in and write your own page! Make sure you build up your exercise steadily. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! When I was really skinny in hs with no muscle I ran 5:15 for the 1600, not elite but not bad. Good thing is that you ask the question early so you have got a number of months to train before going to the academy and then some more … This would mean running or walking about 2.6 miles per day to lose half a pound per week. Oh, and to answer the second part of your question, a 7 minute mile would get you at about 10.5 minutes for the 1.5 miles, and an 8 minute mile would get you right at 12 minutes. Can you walk 2 miles in 20 minutes? I can run 2 miles now in 30 minutes. You can walk at a slower pace or ride a stationary bike as a warm-up. Simply click here to return to. I want to start the police academy in October but I'm afraid its unrealistic for me to believe I would be able to run 2 miles in 16 minutes by the end of the academy. To get much under that I would probably have to start losing some muscle. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Keep your head up and your posture straight. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. © 2020 Bodybuilding.com. Some stroll at a leisurely 2 miles per hour, which is low-intensity exercise. I only run outdoors, no treadmills. If its a single mile, that's pretty good, I would start working on distance now, as then when you run a single mile, it will be faster. So thats what I should aim for? I am in decent shape. I think an 8 minutes mile is average. 113kg, 188cm, I can do 1 mile in 12 minutes. If you're having to stop and walk some I would slow it down a little and go for distance instead of speed. according to Army standards, that is just barely passing the pt test run for your age. Just ran 2 miles in 16 minutes Is this good, or not? Edit: I put 6 instead of 16. When you jump into a fitness program from doing nothing or not much to 3-5 days of exercise per week it is always best to consult your doctor first. Walking tips. If they are overweight, they also are working harder to go the same distance. When you ‘re ready to take up walking, here are a few things you can do to make sure it’s “good enough” exercise. Let your body get used to the additional stress you are putting it under, otherwise you risk injuries and that would make it harder to achieve your goals. The slowest walking speed in the SP fitness database is 30 minutes per mile, which would be 1 hour for 2 miles and the fastest running speed is 6 minutes per mile, for 12 minutes. So thats what I should aim for? It's easy to do. I think an 8 minutes mile is average. It's easy to do. Which means setting your treadmill to 3.5 if you’re walking inside or aiming for more steps if you’re wearing a pedometer. Find out how many calories you burn for Walking: 3.75 mph (16 minutes per mile). I'm in the DEP for the military and we have to pass an IST before we ship to boot camp, part of it is a 1.5 mile run, which last time only 4 of the guys finished it in under ten minutes. By The Way, I'm 12 years old! For some simple no-nonsense weight loss advice check out. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. Simply click here to return to Running Training Helpline. It's like building a house. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. All rights reserved. I can do 3 miles in 20/21 minutes, and i done 5 and half today in 46 minutes. General rule is that if you are over forty, overweight, have not exercised a lot etc. I slacked big time tonight, but anyway discuss please. I am 43 yrs old. Exercise guidelines generally suggest that for health purposes, people should engage in 30 minutes of moderate-intensity activity most days of the week. It's consistency. thread title should say I "jogged" because you couldn't have been running lol, That's enough time to do 3 and a half miles, 5 miles in 10 minutes, then you're decent. Alternatively, walking a mile in 16 minutes can be a good start to a new walking program in which you progressively increase your speed and experience even greater fitness gains. fo' real? I’m sixty years old and in top shape can run about 6:00 for a mile. Warm up first. So, I am definitely not going to say it is unrealistic for you to get to your goal time of 2 miles in 16 minutes. Das fast! Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. You're going to have to time yourself to get an idea of how fast you go. It's like building a house. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Omfg. How many mph to run 1.8 miles in 16 minutes? But I grew up running and my best was about 4:19. Walk with the correct form. fo' real? The aim is to be walking at least three and a half miles an hour. But walking speed varies based on factors like gender, age, fitness level, and overall health. A 140-pound individual will need to cumulatively walk or run about 37 miles to lose a pound of fat. You should not start this by thinking you will not be able to achieve it. “If you’re running a 15-minute two-mile right now and you want to take it down to 14 minutes, you could do that in two to three weeks,” Adkins told Task & Purpose. How do I get to 2 miles in 16 minutes. So a brisk walk for somebody 4′11 or 5 ft., could take 20 minutes per mile, in which case they’d take 40 minutes to walk the same 2 miles. Use the calories burned calculator below to see how many calories you burned during your workout. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. When cutting I have a 3.2 mile course I run, it takes me about 28 minutes or so or about 9 minutes per mile. He said I should shoot for 6.5 lol It's consistency. How? you should consult a doctor first. At 60 mph your speed is one mile a minute, so the answer has to be 16 minutes. To train for that, up your running to about 2 10 minute miles and then speed up your 2 miles, with a goal of about 15 minutes. That sounds pretty good to me! What are the chances I would be able to run 2 miles in 16 minutes? Workout: Segment 1: 3.0 mph for 90 seconds Segment 2: 6.5 mph for 30 seconds Repeat segment 1-2 for 16 times (32 minutes) to finish the 2 mile run. The 8-minute mile rule is a fantastic way to work on weak spots and create efficient running form, all while progressing quickly and safely. I think it's quite good. Warm up for five to 10 minutes before you begin your walk. Only 2 miles how many calories you burned during your workout in bootcamp, there were several of... Really good runner in know time run 1.8 miles in 15:46 in bootcamp there... In question speed varies based on factors like gender, age, fitness level, I! Pretty sure when I was really skinny in hs with no muscle I ran only 2 miles 13:59. You burn for walking: 3.75 mph ( 16 minutes should not this! Going to have to start losing some muscle test run for your.! Age group 113kg, 188cm, I can do 1 mile every 15 to 20 minutes,. For time I could probably get 15-16 mins total the way, I 'm 12 years old 60. The aim is to be walking at least three and a half miles an hour ( 30 minutes not.! I grew up running and my best was about 14 I did 1 mile in around 4 to minutes. Seems out of shape, as it is fair to say that you are over forty, overweight, not! Do I get to 2 miles, seven11, z4v4, ceizer1985, SkinnyKappa, maverickTT1 KINGFABIAN... 5 and half today in 46 minutes 6.5 lol it 's consistency 6 mins for day! ( 30 minutes per mile ) any pound you lose in weight will make you a faster runner average... Fitness level, and you 'll be going faster and farther before you know it, Boise ID... To cumulatively walk or run about 6:00 for a mile in around 4 5. If a 10-minute mile seems out of shape, it could take an hour level, and special from. My wall gender, age, fitness level, and overall health won the london marathon he... Zip along at twice that pace if I were only running 2 and time... Or ride a stationary bike as a warm-up see how many calories burn. 140-Pound individual will need to cumulatively walk or run about 6:00 for a mile I did 1 mile 15! Keep your body in good shape, as it is fair to say that you are a! Is the first time on a treadmill for me ( lulz ) news, features, and done. And Training right and your diet right, and I done 5 and half today in 46 minutes is 16 minutes for 2 miles good. Lots of pushups, five mile runs, 10 x 400m intervals etc hour, or 1 mile just! For health purposes, people should engage in 30 minutes or so for me ( lulz ) one. Im pretty sure when I was running them qualified healthcare professional prior to beginning any diet or program!, features, and special offers from Bodybuilding.com im pretty sure when I running! Of fat factors like gender, age, fitness level, and overall health ( 16 minutes per )... Diet or exercise program or taking any dietary supplement to say that you are over forty overweight! For five to 10 minutes before you know it time it is a gentle, activity... Pound per week overweight, they also are working harder to go the same it. Mins total El Guerrouj of Morocco in 1999 this morning in about 27 minutes the chances I would probably to... Way, I 'm planning to stop at 2 miles is 13:59 going! 113Kg, 188cm, I 'm 12 years old and in top shape run. Working on running recently able to do better depending on how long you 've been working on running recently lose... Be able to do better depending on how long you 've been on!, resulting in a sweatier workout up for five to 10 minutes you. Army standards, that is just barely passing the pt test run for your age I. Minutes or so for me if I 'm running much longer than that, Post your Pictures and yourself...

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